Gang- und Lauftechnik

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Auf der Überholspur:

Mit dem richtigen Laufstil zum Erfolg.

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Mit gezielten Analysen verbessern wir Ihre Bewegungsabläufe, optimieren Haltung und Technik und steigern so Ihre Effizienz und Leistung für mehr Freude und Erfolg beim Laufen.

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Vereinbaren Sie Ihren persönlichen Termin im proMotion Lab!

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In einem persönlichen Gespräch analysieren wir Ihre Laufbewegung und -dynamik, um ein individuell abgestimmtes Techniktraining zu entwickeln. Mit moderner Bewegungsanalyse und gezieltem Technik-Coaching optimieren wir Ihren Laufstil, reduzieren Fehlbelastungen und steigern Ihre Effizienz und Leistungsfähigkeit.

Kontaktieren Sie uns noch heute und starten Sie Ihren Weg zu mehr Bewegungsfreiheit und Lebensqualität!

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margin_bottom_small=“0px“]

Auf der Überholspur:

[/fusion_title][fusion_imageframe image_id=“2750|full“ aspect_ratio=“custom“ custom_aspect_ratio=“15″ aspect_ratio_position=“0% 49%“ lightbox=“no“ alt=“OAG Campus Tracks Blue“ linktarget=“_self“ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ max_width=“146px“ align_medium=“none“ align_small=“none“ align=“none“ hover_type=“none“ magnify_duration=“120″ scroll_height=“100″ scroll_speed=“1″ caption_style=“off“ caption_align_medium=“none“ caption_align_small=“none“ caption_align=“none“ caption_title_tag=“2″ animation_type=“zoom“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ margin_top_small=“10px“ margin_left_small=“0px“]https://dev.oag-campus.com/wp-content/uploads/2024/02/heading_seperator_Tracks-Blue.svg[/fusion_imageframe][fusion_title title_type=“text“ loop_animation=“once“ marquee_direction=“left“ marquee_speed=“15000″ rotation_effect=“bounceIn“ display_time=“1200″ highlight_effect=“circle“ highlight_width=“9″ highlight_top_margin=“0″ title_link=“off“ link_target=“_self“ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ content_align=“left“ size=“3″ fusion_font_family_title_font=“var(–awb-typography5-font-family)“ fusion_font_variant_title_font=“var(–awb-typography5)“ font_size=“15px“ line_height=“1.3em“ letter_spacing=“var(–awb-typography5-letter-spacing)“ text_transform=“var(–awb-typography5-text-transform)“ text_color=“var(–awb-color4)“ text_shadow=“no“ text_shadow_blur=“0″ text_stroke=“no“ text_stroke_size=“1″ text_overflow=“none“ gradient_font=“no“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ style_type=“default“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ margin_bottom_small=“0px“]Mit dem richtigen Laufstil zum Erfolg.[/fusion_title][/fusion_builder_column][fusion_builder_column type=“1_1″ layout=“1_1″ align_self=“auto“ content_layout=“column“ align_content=“flex-start“ valign_content=“flex-start“ content_wrap=“wrap“ center_content=“no“ column_tag=“div“ target=“_self“ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ order_medium=“0″ order_small=“0″ margin_top=“23px“ hover_type=“none“ border_style=“solid“ box_shadow=“no“ box_shadow_blur=“0″ box_shadow_spread=“0″ background_type=“single“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ lazy_load=“avada“ background_position=“left top“ background_repeat=“no-repeat“ background_blend_mode=“none“ background_slider_skip_lazy_loading=“no“ background_slider_loop=“yes“ background_slider_pause_on_hover=“no“ background_slider_slideshow_speed=“5000″ background_slider_animation=“fade“ background_slider_direction=“up“ background_slider_animation_speed=“800″ sticky=“off“ sticky_devices=“small-visibility,medium-visibility,large-visibility“ absolute=“off“ filter_type=“regular“ filter_hover_element=“self“ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ transform_type=“regular“ transform_hover_element=“self“ transform_scale_x_hover=“1″ transform_scale_y_hover=“1″ transform_translate_x_hover=“0″ transform_translate_y_hover=“0″ transform_rotate_hover=“0″ transform_skew_x_hover=“0″ transform_skew_y_hover=“0″ 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Vereinbaren Sie Ihren Termin!

[/fusion_title][fusion_text rule_color=“#3f8db5″ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ margin_top=“0px“ margin_right=“20px“ margin_left=“20px“ fusion_font_family_text_font=“var(–awb-typography2-font-family)“ fusion_font_variant_text_font=“var(–awb-typography2)“ font_size=“14px“ line_height=“1.3em“ letter_spacing=“var(–awb-typography2-letter-spacing)“ text_transform=“var(–awb-typography2-text-transform)“ text_color=“var(–awb-color4)“ animation_direction=“left“ animation_color=“var(–awb-color6)“ animation_speed=“0.3″ animation_delay=“0″ margin_bottom=“0px“]Kontaktieren Sie uns noch heute und starten Sie Ihren Weg zu mehr Bewegungsfreiheit und Lebensqualität![/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_1″ layout=“1_1″ align_self=“auto“ content_layout=“column“ align_content=“flex-start“ valign_content=“flex-start“ content_wrap=“wrap“ center_content=“no“ column_tag=“div“ target=“_self“ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ order_medium=“0″ order_small=“0″ hover_type=“none“ border_style=“solid“ box_shadow=“no“ box_shadow_blur=“0″ box_shadow_spread=“0″ background_type=“single“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ lazy_load=“avada“ background_position=“left top“ background_repeat=“no-repeat“ background_blend_mode=“none“ background_slider_skip_lazy_loading=“no“ background_slider_loop=“yes“ background_slider_pause_on_hover=“no“ background_slider_slideshow_speed=“5000″ background_slider_animation=“fade“ background_slider_direction=“up“ background_slider_animation_speed=“800″ sticky=“off“ sticky_devices=“small-visibility,medium-visibility,large-visibility“ absolute=“off“ filter_type=“regular“ filter_hover_element=“self“ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ transform_type=“regular“ transform_hover_element=“self“ transform_scale_x_hover=“1″ transform_scale_y_hover=“1″ transform_translate_x_hover=“0″ transform_translate_y_hover=“0″ transform_rotate_hover=“0″ transform_skew_x_hover=“0″ transform_skew_y_hover=“0″ transform_scale_x=“1″ transform_scale_y=“1″ transform_translate_x=“0″ transform_translate_y=“0″ transform_rotate=“0″ transform_skew_x=“0″ transform_skew_y=“0″ transition_duration=“300″ transition_easing=“ease“ motion_effects=“W10=“ scroll_motion_devices=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ last=“true“ border_position=“all“ margin_top_small=“20px“ first=“true“][fusion_text hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ fusion_font_family_text_font=“var(–awb-typography2-font-family)“ fusion_font_variant_text_font=“var(–awb-typography2)“ font_size=“20px“ line_height=“1.3em“ letter_spacing=“var(–awb-typography2-letter-spacing)“ text_transform=“var(–awb-typography2-text-transform)“ text_color=“var(–awb-color4)“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ margin_bottom=“0px“]Lauftechniktraining für mehr Effizienz, weniger Beschwerden und spürbar bessere Performance – durch präzise Analyse, gezieltes Coaching und individuelle Optimierung deines Laufstils[/fusion_text][fusion_text columns=“1″ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ margin_top=“20px“ margin_right=“0px“ margin_bottom=“0px“ margin_left=“0px“ fusion_font_family_text_font=“var(–awb-typography4-font-family)“ fusion_font_variant_text_font=“var(–awb-typography4)“ font_size=“14px“ line_height=“1.3em“ letter_spacing=“var(–awb-typography4-letter-spacing)“ text_transform=“var(–awb-typography4-text-transform)“ text_color=“var(–awb-color4)“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″]

Gezielte Technikarbeit für mehr Effizienz und weniger Beschwerden
Die Grundlage jeder gesunden und leistungsfähigen Laufbewegung ist eine saubere Technik. Im proMotion Lab Köln analysieren wir mithilfe modernster Diagnostik deine individuelle Lauftechnik, um funktionelle Schwächen, asymmetrische Bewegungsmuster und ineffiziente Bewegungsabläufe sichtbar zu machen. Anschließend folgt das gezielte Lauftechniktraining – individuell angepasst und sportwissenschaftlich fundiert.

Von der Analyse zur Umsetzung – dein Techniktraining im Fokus
Auf Basis der Laufanalyse trainieren wir gemeinsam an deiner Technik. Mit visueller Rückmeldung, Korrekturübungen und spezifischen Technik-Drills arbeiten wir an:

Verbesserung der Körperhaltung und Laufökonomie
Stabilisierung von Fuß, Knie, Becken und Rumpf
Optimierung von Schrittfrequenz, Schrittlänge und Abdruckphase
Verbesserung der muskulären Koordination und Bewegungsrhythmik

Unser Ziel: Die Belastung auf Gelenke und Muskulatur zu reduzieren, Verletzungsrisiken zu minimieren und deine Leistungsfähigkeit langfristig zu steigern.

Für wen ist das Lauftechniktraining geeignet?
Ob ambitionierter Läufer oder Einsteiger – unser Training richtet sich an:

Läufer*innen mit Beschwerden oder Verletzungsanfälligkeit
Sportler*innen mit dem Ziel, ökonomischer und effizienter zu laufen
Patient*innen in der Reha-Phase oder nach Return-to-Sport
Freizeitsportler*innen, die Fehlbelastungen vermeiden möchten

Dein Vorteil im proMotion Lab Köln
Im Zentrum stehen individuelle Betreuung, evidenzbasierte Methoden und modernste Technik. Unser erfahrenes Team aus Sportwissenschaftlern, Therapeuten und Ärzten begleitet dich von der Analyse bis zur praktischen Umsetzung.

Jetzt Termin sichern und den nächsten Schritt machen
Nutze die Chance auf ein individuelles Lauftechniktraining – für mehr Leichtigkeit, weniger Beschwerden und langfristigen Trainingserfolg.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_1″ layout=“1_1″ align_self=“auto“ content_layout=“column“ align_content=“flex-start“ valign_content=“flex-start“ content_wrap=“wrap“ center_content=“no“ column_tag=“div“ target=“_self“ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ order_medium=“0″ order_small=“0″ margin_top=“25px“ hover_type=“none“ border_style=“solid“ box_shadow=“no“ box_shadow_blur=“0″ box_shadow_spread=“0″ background_type=“single“ background_color=“var(–awb-color1)“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ lazy_load=“avada“ background_position=“left top“ background_repeat=“no-repeat“ background_blend_mode=“none“ background_slider_skip_lazy_loading=“no“ background_slider_loop=“yes“ background_slider_pause_on_hover=“no“ background_slider_slideshow_speed=“5000″ background_slider_animation=“fade“ background_slider_direction=“up“ background_slider_animation_speed=“800″ sticky=“off“ sticky_devices=“small-visibility,medium-visibility,large-visibility“ absolute=“off“ filter_type=“regular“ filter_hover_element=“self“ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ transform_type=“regular“ transform_hover_element=“self“ transform_scale_x_hover=“1″ transform_scale_y_hover=“1″ transform_translate_x_hover=“0″ transform_translate_y_hover=“0″ transform_rotate_hover=“0″ transform_skew_x_hover=“0″ transform_skew_y_hover=“0″ transform_scale_x=“1″ transform_scale_y=“1″ transform_translate_x=“0″ transform_translate_y=“0″ transform_rotate=“0″ transform_skew_x=“0″ transform_skew_y=“0″ transition_duration=“300″ transition_easing=“ease“ motion_effects=“W10=“ scroll_motion_devices=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ last=“true“ border_position=“all“ first=“true“][fusion_title title_type=“text“ loop_animation=“once“ marquee_direction=“left“ marquee_speed=“15000″ rotation_effect=“bounceIn“ display_time=“1200″ highlight_effect=“circle“ highlight_width=“9″ highlight_top_margin=“0″ title_link=“off“ link_target=“_self“ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ content_align=“left“ size=“3″ fusion_font_family_title_font=“var(–awb-typography2-font-family)“ fusion_font_variant_title_font=“var(–awb-typography2)“ font_size=“20px“ line_height=“var(–awb-typography2-line-height)“ letter_spacing=“var(–awb-typography2-letter-spacing)“ text_transform=“var(–awb-typography2-text-transform)“ text_shadow=“no“ text_shadow_blur=“0″ text_stroke=“no“ text_stroke_size=“1″ text_overflow=“none“ gradient_font=“no“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ style_type=“default“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″]

Weitere Funktionsanalysen:

[/fusion_title][fusion_checklist type=“icons“ icon=“fa-arrow-right fas“ iconcolor=“var(–awb-color8)“ circlecolor=“var(–awb-color2)“ textcolor=“var(–awb-color4)“ divider=“yes“ hide_on_mobile=“small-visibility“][fusion_li_item]

Gang- und Laufanalyse

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Kraftstatus

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Muskelfunktionsanalyse

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Prävention

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Return to Sport

[/fusion_li_item][/fusion_checklist][fusion_title title_type=“text“ loop_animation=“once“ marquee_direction=“left“ marquee_speed=“15000″ rotation_effect=“bounceIn“ display_time=“1200″ highlight_effect=“circle“ highlight_width=“9″ highlight_top_margin=“0″ title_link=“off“ link_target=“_self“ hide_on_mobile=“small-visibility“ sticky_display=“normal,sticky“ content_align=“left“ size=“3″ fusion_font_family_title_font=“var(–awb-typography2-font-family)“ fusion_font_variant_title_font=“var(–awb-typography2)“ font_size=“20px“ line_height=“var(–awb-typography2-line-height)“ letter_spacing=“var(–awb-typography2-letter-spacing)“ text_transform=“var(–awb-typography2-text-transform)“ text_shadow=“no“ text_shadow_blur=“0″ text_stroke=“no“ text_stroke_size=“1″ text_overflow=“none“ margin_top=“40px“ gradient_font=“no“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ style_type=“default“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ margin_top_small=“40px“]

Weitere Bewegungssteuerungen:

Biofeedback

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Ergonomie-Beratung

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Trainingsplanung

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=“Text – Desktop“ type=“flex“ hundred_percent=“no“ hundred_percent_height=“no“ hundred_percent_height_scroll=“no“ align_content=“stretch“ flex_align_items=“flex-start“ flex_justify_content=“flex-start“ flex_wrap=“wrap“ hundred_percent_height_center_content=“yes“ equal_height_columns=“no“ container_tag=“div“ hide_on_mobile=“medium-visibility,large-visibility“ status=“published“ margin_top=“40px“ margin_bottom=“0px“ link_color=“var(–awb-color6)“ border_style=“solid“ box_shadow=“no“ box_shadow_blur=“0″ box_shadow_spread=“0″ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ background_blend_mode=“none“ background_slider_skip_lazy_loading=“no“ background_slider_loop=“yes“ background_slider_pause_on_hover=“no“ background_slider_slideshow_speed=“5000″ background_slider_animation=“fade“ background_slider_direction=“up“ background_slider_animation_speed=“800″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ pattern_bg=“none“ pattern_bg_style=“default“ pattern_bg_opacity=“100″ pattern_bg_blend_mode=“normal“ mask_bg=“none“ mask_bg_style=“default“ mask_bg_opacity=“100″ mask_bg_transform=“left“ mask_bg_blend_mode=“normal“ absolute=“off“ absolute_devices=“small,medium,large“ sticky=“off“ sticky_devices=“small-visibility,medium-visibility,large-visibility“ sticky_transition_offset=“0″ scroll_offset=“0″ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ admin_toggled=“yes“][fusion_builder_row][fusion_builder_column type=“3_4″ layout=“3_4″ align_self=“auto“ content_layout=“column“ align_content=“flex-start“ valign_content=“flex-start“ content_wrap=“wrap“ center_content=“no“ column_tag=“div“ target=“_self“ hide_on_mobile=“medium-visibility,large-visibility“ sticky_display=“normal,sticky“ order_medium=“0″ order_small=“0″ hover_type=“none“ border_style=“solid“ box_shadow=“no“ box_shadow_blur=“0″ box_shadow_spread=“0″ background_type=“single“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ lazy_load=“avada“ background_position=“left top“ background_repeat=“no-repeat“ background_blend_mode=“none“ background_slider_skip_lazy_loading=“no“ background_slider_loop=“yes“ background_slider_pause_on_hover=“no“ background_slider_slideshow_speed=“5000″ background_slider_animation=“fade“ background_slider_direction=“up“ background_slider_animation_speed=“800″ sticky=“off“ sticky_devices=“small-visibility,medium-visibility,large-visibility“ absolute=“off“ filter_type=“regular“ filter_hover_element=“self“ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ transform_type=“regular“ transform_hover_element=“self“ transform_scale_x_hover=“1″ transform_scale_y_hover=“1″ transform_translate_x_hover=“0″ transform_translate_y_hover=“0″ transform_rotate_hover=“0″ transform_skew_x_hover=“0″ transform_skew_y_hover=“0″ transform_scale_x=“1″ transform_scale_y=“1″ transform_translate_x=“0″ transform_translate_y=“0″ transform_rotate=“0″ transform_skew_x=“0″ transform_skew_y=“0″ transition_duration=“300″ transition_easing=“ease“ motion_effects=“W10=“ scroll_motion_devices=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ last=“false“ border_position=“all“ first=“true“][fusion_text hide_on_mobile=“medium-visibility,large-visibility“ sticky_display=“normal,sticky“ fusion_font_family_text_font=“var(–awb-typography2-font-family)“ fusion_font_variant_text_font=“var(–awb-typography2)“ font_size=“var(–awb-typography2-font-size)“ line_height=“var(–awb-typography2-line-height)“ letter_spacing=“var(–awb-typography2-letter-spacing)“ text_transform=“var(–awb-typography2-text-transform)“ text_color=“var(–awb-color4)“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″]

Lauftechniktraining für mehr Effizienz, weniger Beschwerden und spürbar bessere Performance – durch präzise Analyse, gezieltes Coaching und individuelle Optimierung deines Laufstils

[/fusion_text][fusion_text columns=“1″ hide_on_mobile=“medium-visibility,large-visibility“ sticky_display=“normal,sticky“ margin_top=“20px“ margin_right=“0px“ margin_bottom=“0px“ margin_left=“0px“ fusion_font_family_text_font=“var(–awb-typography4-font-family)“ fusion_font_variant_text_font=“var(–awb-typography4)“ font_size=“var(–awb-typography4-font-size)“ line_height=“1.6em“ letter_spacing=“var(–awb-typography4-letter-spacing)“ text_transform=“var(–awb-typography4-text-transform)“ text_color=“var(–awb-color4)“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″]

Verbesserung der Körperhaltung und Laufökonomie
Stabilisierung von Fuß, Knie, Becken und Rumpf
Optimierung von Schrittfrequenz, Schrittlänge und Abdruckphase
Verbesserung der muskulären Koordination und Bewegungsrhythmik

Unser Ziel: Die Belastung auf Gelenke und Muskulatur zu reduzieren, Verletzungsrisiken zu minimieren und deine Leistungsfähigkeit langfristig zu steigern.

Für wen ist das Lauftechniktraining geeignet?
Ob ambitionierter Läufer oder Einsteiger – unser Training richtet sich an:

Läufer*innen mit Beschwerden oder Verletzungsanfälligkeit
Sportler*innen mit dem Ziel, ökonomischer und effizienter zu laufen
Patient*innen in der Reha-Phase oder nach Return-to-Sport
Freizeitsportler*innen, die Fehlbelastungen vermeiden möchten

Jetzt Termin sichern und den nächsten Schritt machen
Nutze die Chance auf ein individuelles Lauftechniktraining – für mehr Leichtigkeit, weniger Beschwerden und langfristigen Trainingserfolg.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ align_self=“auto“ content_layout=“column“ align_content=“flex-start“ valign_content=“flex-start“ content_wrap=“wrap“ center_content=“no“ column_tag=“div“ target=“_self“ hide_on_mobile=“medium-visibility,large-visibility“ sticky_display=“normal,sticky“ order_medium=“0″ order_small=“0″ margin_top=“25px“ hover_type=“none“ border_style=“solid“ box_shadow=“no“ box_shadow_blur=“0″ box_shadow_spread=“0″ background_type=“single“ background_color=“var(–awb-color1)“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ lazy_load=“avada“ background_position=“left top“ background_repeat=“no-repeat“ background_blend_mode=“none“ background_slider_skip_lazy_loading=“no“ background_slider_loop=“yes“ background_slider_pause_on_hover=“no“ background_slider_slideshow_speed=“5000″ background_slider_animation=“fade“ background_slider_direction=“up“ background_slider_animation_speed=“800″ sticky=“off“ sticky_devices=“small-visibility,medium-visibility,large-visibility“ absolute=“off“ filter_type=“regular“ filter_hover_element=“self“ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ transform_type=“regular“ transform_hover_element=“self“ transform_scale_x_hover=“1″ transform_scale_y_hover=“1″ transform_translate_x_hover=“0″ transform_translate_y_hover=“0″ transform_rotate_hover=“0″ transform_skew_x_hover=“0″ transform_skew_y_hover=“0″ transform_scale_x=“1″ transform_scale_y=“1″ transform_translate_x=“0″ transform_translate_y=“0″ transform_rotate=“0″ transform_skew_x=“0″ transform_skew_y=“0″ transition_duration=“300″ transition_easing=“ease“ motion_effects=“W10=“ scroll_motion_devices=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″ last=“true“ border_position=“all“ first=“false“][fusion_title title_type=“text“ loop_animation=“once“ marquee_direction=“left“ marquee_speed=“15000″ rotation_effect=“bounceIn“ display_time=“1200″ highlight_effect=“circle“ highlight_width=“9″ highlight_top_margin=“0″ title_link=“off“ link_target=“_self“ hide_on_mobile=“medium-visibility,large-visibility“ sticky_display=“normal,sticky“ content_align=“left“ size=“3″ fusion_font_family_title_font=“var(–awb-typography2-font-family)“ fusion_font_variant_title_font=“var(–awb-typography2)“ font_size=“20px“ line_height=“var(–awb-typography2-line-height)“ letter_spacing=“var(–awb-typography2-letter-spacing)“ text_transform=“var(–awb-typography2-text-transform)“ text_shadow=“no“ text_shadow_blur=“0″ text_stroke=“no“ text_stroke_size=“1″ text_overflow=“none“ gradient_font=“no“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ style_type=“default“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″]

Weitere Funktionsanalysen:

Gang- und Laufanalyse

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Kraftstatus

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Muskelfunktionsanalyse

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Prävention

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Return to Sport

[/fusion_li_item][/fusion_checklist][fusion_title title_type=“text“ loop_animation=“once“ marquee_direction=“left“ marquee_speed=“15000″ rotation_effect=“bounceIn“ display_time=“1200″ highlight_effect=“circle“ highlight_width=“9″ highlight_top_margin=“0″ title_link=“off“ link_target=“_self“ hide_on_mobile=“medium-visibility,large-visibility“ sticky_display=“normal,sticky“ content_align=“left“ size=“3″ fusion_font_family_title_font=“var(–awb-typography2-font-family)“ fusion_font_variant_title_font=“var(–awb-typography2)“ font_size=“20px“ line_height=“var(–awb-typography2-line-height)“ letter_spacing=“var(–awb-typography2-letter-spacing)“ text_transform=“var(–awb-typography2-text-transform)“ text_shadow=“no“ text_shadow_blur=“0″ text_stroke=“no“ text_stroke_size=“1″ text_overflow=“none“ margin_top=“40px“ gradient_font=“no“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ style_type=“default“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″]

Weitere Bewegungssteuerungen:

Biofeedback

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Ergonomie-Beratung

[/fusion_li_item][fusion_li_item]

Trainingsplanung

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=“8462″]